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The earliest record of fermented food dates back to 6000 B.C. in the fertile cresent.  But since then almost every world culture has discovered fermented foods as way of preservation and flavor enhancement.  Fermented apples are a fall staple in many Eastern...

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We’ve reached the middle of November meaning, someone, somewhere is playing Christmas music right now. And it’s time to bust out the extra warm coat, hats, and gloves. Winter is coming. No, really. Of course, cold weather means warmer clothes, more layers,...

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As we ring in the New Year, this re-posted blog seems especially important. So, in celebration of another year on Earth, remember that probiotics may help the aging body combat inflammation. We've discussed the benefits that pregnant women and their newborns may...

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  The word probiotic means “for life” or “promoting life.” Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. And until recently we didn’t fully appreciate the broad range of benefits that probiotics can have...

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As we age, we start to lose a lot of stuff: eyesight, height, agility…. It can be a little frustrating. But one of the most overwhelming things to lose is hair. Two thirds of men will suffer through some kind of hair...

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