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The earliest record of fermented food dates back to 6000 B.C. in the fertile cresent.  But since then almost every world culture has discovered fermented foods as way of preservation and flavor enhancement.  Fermented apples are a fall staple in many Eastern...

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The microbes that live on or in your body make up your microbiome — what microbiologist Martin Blaser of the NYU School of Medicine defines as “all the organisms that call us home, that live in us and that interact with each...

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The research is just a'flowin' in. But basically most of it says: GMOs= bad. Organic= good. But with the price of produce as high as it is now, it's difficult to rationalize buying organic when you don't see any immediate side effects...

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We’ve reached the middle of November meaning, someone, somewhere is playing Christmas music right now. And it’s time to bust out the extra warm coat, hats, and gloves. Winter is coming. No, really. Of course, cold weather means warmer clothes, more layers,...

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As we ring in the New Year, this re-posted blog seems especially important. So, in celebration of another year on Earth, remember that probiotics may help the aging body combat inflammation. We've discussed the benefits that pregnant women and their newborns may...

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